1) L-CARNITINE
L-Carnitine is a compound that naturally converts fatty acids into energy and may accelerate fat loss in people trying to lose weight. It helps transport fatty acids into our mitochondria (the cell’s power plant), where they can be burned off as fuel. L-Carnitine is particularly useful for individuals who are inactive or eat a high carbohydrate diet and thus have less available stores of fat to burn. In other words, it's an effective weight loss aid for anyone who isn't physically active or eats too many carbohydrates (including sugar). A 2007 study published in Metabolism found that taking 2,000 mg of L-Carnitine daily significantly reduced abdominal obesity in overweight men and women. The weight loss was slightly greater than with placebo, though without statistical significance. Another study found that L-Carnitine supplements improved weight loss in obese children and teenagers when combined with exercise—though not as much as exercise alone (that result is still pretty impressive). Combining these ingredients could easily boost your body's natural ability to decrease belly fat! Combined over time, they act synergistically to decrease body weight by reducing storage of lipids within adipose tissue while also increasing fatty acid oxidation. They also promote increased thermogenesis during fasting while lowering lipogenesis and thereby suppressing caloric intake due to enhanced satiety sensations; all three contribute directly towards controlling overall food intake through its control over appetite via lipolysis and appetite suppression resulting from thermal effects such as beta adrenergic receptors.
2) CREATINE
Creatine has been shown to increase muscle mass and strength in athletes. Now, a new study finds that creatine may also help cut body fat by increasing workout capacity and enhancing muscle efficiency. In addition, by helping maintain muscle mass, creatine may boost calorie burn at rest. Combine creatine with intense workouts for a better chance of cutting belly fat fast. For example, drink your daily dose of creatine powder mixed into a fruit smoothie 30 minutes before working out—you’ll be able to lift more weight with every rep, while increasing overall weight loss over time! -BCAAs: One amino acid (leucine) is essential for burning fat while building muscle. Leucine helps control appetite and boosts metabolism, making it a perfect ingredient for weight-loss shakes like The Flat Tummy Tea Detox . To speed up results further, try taking leucine as part of a BCAA supplement or drink 20 grams immediately following your morning cardio session —it will take less than an hour before you notice a difference.
3) GREEN TEA EXTRACT
Green tea is full of antioxidants, which may help with weight loss by preventing belly fat storage. Green tea can also boost your metabolism and improve energy levels, helping you to lose weight more quickly. Drink 3 cups of green tea a day. GREEN COFFEE BEAN EXTRACT: This ingredient contains Chlorogenic Acid that helps curb hunger cravings and increase metabolism and calorie burning rate. Taking green coffee bean extract before meals will help prevent binge eating while naturally lowering blood sugar levels after eating. Drink 1-2 cups each morning before breakfast. GINGER ROOT EXTRACT: Research suggests that ginger root extract may reduce appetite leading to weight loss by curbing hunger cravings without suppressing diet-induced thermogenesis (DIT). Drink 1 teaspoon in warm water daily 30 minutes before meals for best results.
4) ACETYL L-CARNITINE
According to a study by scientists at Oregon Health and Science University, Acetyl L-Carnitine can boost a weight-loss program. The researchers discovered that subjects who consumed a specific dose of Acetyl L-Carnitine while dieting lost more fat—particularly belly fat—than those in a control group who were simply dieting. What’s more, an Italian study found that taking Acetyl L-Carnitine before meals might help reduce appetite so you eat less. It has also been shown to improve heart health through its effects on nitric oxide synthase (NOS), which is responsible for making a compound that relaxes blood vessels and helps boost blood flow. Studies have suggested it may also be beneficial for mood disorders like anxiety and depression. ACETYL L-CARNITINE IS PROVEN TO:
*Burn More Belly Fat
*Increase Weight Loss
*Improve Mood & Focus
5) PEA PROTEIN
When it comes to power, PEA stands alone as one of nature’s most potent fat burners. A recent study at Arizona State University showed that 3 grams of PEA taken 30 minutes before exercise can decrease body fat and increase lean muscle mass by up to 5% in just two weeks. When combined with a calorie-reduced diet and regular exercise, users can expect to lose up to 10 pounds per month. [2] When it comes to power, PEA stands alone as one of nature’s most potent fat burners. A recent study at Arizona State University showed that 3 grams of PEA taken 30 minutes before exercise can decrease body fat and increase lean muscle mass by up to 5% in just two weeks. When combined with a calorie-reduced diet and regular exercise, users can expect to lose up to 10 pounds per month. DIETARY FIBER: Many Americans struggle when trying to meet their daily fiber requirements—but not if they know about pectin fiber! This little miracle binds itself directly onto unwanted fats in our gut for removal from our bodies.
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