3 Weight Loss Secrets You've Probably Never Heard Of

You’ve probably heard plenty of advice about how to lose weight and burn fat in the past, but let’s be honest — most of it is nonsense. There are, however, several lesser-known methods that can help you achieve your goals faster and more efficiently than ever before. Here are three weight loss secrets you’ve probably never heard of before

Eat every three hours

For successful weight loss, you need to make sure that your metabolism is running at full speed. The best way to do that is by eating every three hours. If you don’t have time for three meals, focus on three snacks instead. This helps keep your blood sugar levels stable and prevents cravings from sneaking up on you—and there's nothing worse than being hungry when all you can think about is what you're going to eat next. Incorporating lean protein, healthy fats and fiber-rich carbohydrates into each snack means your hunger pangs will be minimalized or completely eliminated until it’s time for your next meal or snack. These are perfect weight loss secrets because they make staying within a healthy calorie range easy! Just remember to include one serving of fruit with each snack for a sweet flavor and energy boost. Over time, keeping calories steady (as opposed to low) is more effective for losing weight safely but quickly as your body won't have time to adjust and compensate. Eating every three hours keeps weight off by preventing glucose in our bloodstream from dropping too low -- especially when we sleep -- which leaves us feeling tired and run down. When glucose drops after not eating during sleep, our bodies work harder to wake us up (cortisol), which makes it easier to crave food first thing in the morning! Avoid skipping breakfast too; research shows that doing so can slow weight loss in comparison with other diets.

Keep a food journal

Studies show that keeping a food journal boosts weight loss. Although, it may not seem like something you want to do. Food journals offer several benefits for people who are trying to lose weight: 1) It holds yourself accountable for your food choices, 2) Allows you to identify nutritional deficiencies, 3) Helps people lose weight in a healthy way and 4) Helps you keep off excess pounds after weight loss. If you’re ready to get started on your weight loss journey, start by tracking what and how much you eat. Simply writing down everything you eat will greatly improve your ability to make better choices when it comes time to put your fork down on a plate. Check out our Weight Loss Journal below:

MilkShake Diet Journal Keeping track of your daily caloric intake is one of the most important parts of weight loss. No matter what diet plan you follow, if you can’t accurately measure and track your caloric intake then it will be virtually impossible to reach your weight loss goals – plain and simple! Having an easy-to-use calorie tracker can help simplify things significantly. Most commonly used is MyFitnessPal which uses a super accurate online database (that they pay actual money too!) with tons of different foods already added into their system as well as common household items (just type anything in!). This makes tracking calories much easier since many foods are already pre-entered! Try out our popular Food Tracking guide below:

Fit Tea Food Tracker Let's face it; life is busy and we all find excuses not to eat healthy or exercise regularly, but there's no reason why losing weight should ever be difficult or stressful. With these 3 little known secrets for getting fit & healthy fast, getting started on losing weight has never been so simple! Get more skinny with our free guides below: The Best Diets of 2018 Reviewed The Best Ways To Burn Fat Fast Your Guide To New Year's Resolutions How Did Diets Work Out For These Inspiring Celebrities? Losing Weight Through Hormone Balancing Advanced Personal Training Review Learning how to start a new business from conception to execution. A step-by-step guide.

Drink more water

Staying hydrated is essential for your overall health and weight loss. Water helps you feel full, curbs your appetite, flushes out toxins in your system, increases energy levels and boosts athletic performance. So if you’re looking to lose some belly fat, start drinking more water! Need another reason? Increased water intake (along with increased fiber intake) has been shown to decrease hunger—meaning it can be a great tool for weight loss. Incorporate these 22 Tips on How to Drink More Water Every Day into your daily routine and you'll see how easy it can be to incorporate this habit into your life. 2. Take Omega-3 fatty acid supplements: Omega-3s are essential fatty acids found in most fish oil supplements that are vital for burning fat and losing weight. In addition to increasing metabolism, omega-3 fatty acids also help decrease cortisol levels, improve mood, manage inflammation and boost memory function. Since our bodies don't produce enough of them naturally, supplementing is key. There's no need to load up on fried fish; try substituting Omega-3 rich foods instead like walnuts, wild salmon or organic tofu. 3. Eat healthy fats: Fats provide longer lasting fuel to burn calories and keep you satiated without spiking blood sugar levels like carbohydrates do. Healthy fats like avocado, extra virgin olive oil or coconut have even been shown to increase calorie burning during exercise when used as an alternative fuel source.* While there's not one magic food that will melt away belly fat by itself, eating plenty of lean protein sources as well as healthy fats from nuts, seeds and avocado will go a long way toward achieving your weight loss goals.