How many times have you looked in the mirror, only to find yourself frustrated at your own body fat? Getting rid of unwanted fat can be done more easily than you might think, but first you’ll need to get rid of all the misinformation floating around out there. Luckily, we’ve taken the time to sift through these myths and figure out what really works for a fast and effective fat loss plan. From herbs to supplements, we’ve got it all covered! Check out our list of the top 5 best fat burning herbs below!
1) Burn Belly Fat with Turmeric
Turmeric is great for fat loss. If you want to lose belly fat, you should make it a point to include turmeric in your diet because of its strong anti-inflammatory and antioxidant properties. Some studies have also shown that using turmeric as a weight loss supplement reduces belly fat as well. In a study published in Food and Function, researchers used mice to evaluate how effective turmeric can be in preventing obesity. The researchers fed some mice with a high-fat diet while others were fed with normal food. After ten weeks, all of them were given some turmeric along with their regular food for five weeks. The results showed that those who consumed turmeric had lower body weight and higher insulin sensitivity levels than those who did not get any turmeric in their diets. Also, turmeric was able to prevent fats from accumulating in liver cells. This led to weight loss. As mentioned earlier, consuming fat burners or going on strict crash diets isn’t necessary if you want to lose belly fat naturally. All you need is to use specific herbs or spices that fight belly fat effectively.
2) Lose Weight Fast with Green Tea
Green tea isn’t just for sipping—it can also be used to lose weight. A study from 2006 found that drinking a gallon of green tea a day led to a very slight weight loss over 12 weeks among obese Japanese people. And in 2011, researchers published a large review of previous studies and found that both green and black tea were associated with modest weight loss. Meanwhile, people who drank either variety of tea lost about 4 1⁄2 pounds over about six months. Losing some extra weight can help fight high blood pressure, prevent diabetes, and improve cholesterol levels. And you don’t need to start guzzling gallons of brew daily to get these benefits: Even just drinking three cups daily will bring your habits into line with those two-dozen Japanese folks. Choose teas made from leaves—not stems or flowers. If you like blended teas, use pure leaf forms of chamomile, lavender, rosehip or raspberry leaf (instead of ones blended with fruits or flowers). No matter what variety of tea you choose, go easy on sugar if you add it to your cup; even natural sugars can sometimes cause belly bloating. If possible swap out sugar for fruit juice as well; better yet go raw and/or organic! Finally drink mindfully – more is not better here. Sip slowly while focusing on connecting with yourself without trying to multitask too much – meditation helps too!
3) Lower Cholesterol Naturally with Chitosan
Chitosan is a great supplement to take when you’re looking to lower your cholesterol. In fact, it is one of most effective weight loss supplements that you can find on the market. By taking chitosan you will be able to keep your good cholesterol levels high and reduce those bad ones by almost 50 percent! Chitosan for fat loss doesn’t get any better than that! This is why it has been labeled as a superfood and should be considered as one of your best options when trying to lose belly fat fast. It is an ingredient found in many detox supplements so look for products that include it if you want a healthy way to lose body fat quickly and effectively. Luckily for you, chitosan does not have side effects (other than a really clean colon) because of how gentle it is on your body. There are no adverse reactions or allergic reactions with taking Chitosan in safe doses (which aren’t extreme amounts). Because of how well researched it is, it has earned FDA approval which means there are no issues with taking more then just what they recommend daily. Still unsure? There is a whole host of reviews available online from customers who have used both fat burning pills and exercise products while following along with guides like these top five fat burners to see just how amazing they worked!
4) Feel Fuller Faster with Cascara Sagrada
The main ingredient in Cascara Sagrada is a fat-digesting enzyme that digests excess fat and moves it out of your digestive tract. The cascara tree bark has been used as medicine for centuries and was one of Dr. Oz's favorite fat burning secrets. This natural remedy is often found in weight loss supplements, but it can also be used on its own to help boost metabolism, suppress appetite, and eliminate toxins from your body all at once! These effects combined make it one of the best herbs for weight loss! For those looking to lose belly fat fast with diet alone, cascara sagrada is an excellent choice! *Note: When using cascara sagrada, watch for potential stomach pain or constipation because it works so well at removing waste. Drink lots of water to avoid these side effects. **Bonus note: Take care not to use cascara sagrada if you are pregnant as it may stimulate menstruation. Stick with healthy fats instead!
5) Increase Metabolism With Glucomannan
Glucomannan is an herbal supplement that aids in weight loss and reduces belly fat. In fact, a study published in the Journal of Obesity showed that supplementing with glucomannan for 12 weeks caused participants to lose nearly twice as much body fat as those not taking glucomannan. Glucomannan could be especially effective if you’re having trouble losing weight or are trying to shed some belly fat—the type most likely linked to metabolic issues like insulin resistance. (38) Simply take 1-2 teaspoons at bedtime before bed, wait 15 minutes, then slowly drink 8 ounces of water. You should feel full within 10 minutes after drinking it!
This herb also helps lower cholesterol levels by decreasing triglyceride absorption in your intestines. Lower triglycerides mean less stored fat around your midsection! A 2011 study found that glucomannan can also reduce blood pressure and improve your heart health overall. When it comes to important herbs for burning belly fat, you can’t beat glucomannan!
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